International travel is never an easy thing. Depending on how far your destination is, your flight may last from 6 to 15 hours. This can be a difficult experience not only for first-timers but even for those who have done it many times before. Fatigue, dehydration, boredom, and jet lag are some of the most common complaints among airplane passengers.
Of course, proper planning and preparation can help you avoid these negative effects.
For example, the dehydration problem can be prevented by bringing and drinking plenty of water. Airlines usually allow their passengers to bring a reasonable quantity of liquid with them during flights. Having an empty bottle of water is also good so you can simply ask for refills whenever necessary. Coffee, tea, and alcohol are not very much recommended for long flights.
Travelers often experience neck pains and cramps because of minimal movement. Just imagine how it would feel to stay in your seat for long hours. This will not only be boring but even physically taxing. If your flight is providing in-flight exercise videos, then grab the opportunity to participate in it. This is great not to keep good blood circulation but also to decrease stress. If this is not available, you can perform simple stretches and exercises on your own. Walk around the cabin often. Take frequent bathroom breaks if necessary. That way, you can remain active and not feel too exhausted once you're out of the aircraft. Also, take note that crossing your legs for an extended period can be painful so avoid doing that.
In most cases, getting adequate rest can also be a challenge. You can prepare for this by bringing important travel gear such as neck pillows, eye masks, and earplugs. Some prefer using noise-cancelling headphones for this purpose. These tools can be very useful if you want to have a comfortable sleep so you might as well purchase them in advance from trusted travel shops.
Keeping yourself entertained throughout the flight's duration is another factor that deserves your serious consideration. Boredom can be minimized if you will make a conscious effort to prepare ahead of time. If you are into reading, you can grab a newly-released book from a bookstore several days before the flight. Other than that, gadgets can be wonderful travel companions, too. Your smartphone or tablet can provide you with endless entertainment, especially since they come loaded with great apps. Those who love gaming may also love the idea of bringing a handheld-gaming device. Be sure to have several titles to choose from so you will not get tired of playing the same game.
Finally, do not forget to secure your belongings. Your travel luggage and carry-on bags should be well-protected at all times. Using a travel lock is a good idea. Travel wallets and passport covers are perfect for keeping important documents and cards safe.
By following these suggestions, you can look forward to having a stress-free time as you board your flight. You will have lesser worries as you make it to your destination, whether you are traveling for business or vacation purposes.
Andrew Connor is a travel and leisure blogger. He is currently working as a freelance travel writer. He loves photography and literature. High quality travel accessories are available at this page so check it out.
